Diary

 

 

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Last Updated 25th August

 

Started A New Gym In Bradford
I haven't made a diary entry for a while so today I thought I would write an update. I was quite happy at the gym in Leeds until the train strikes started. Then I would find myself arriving at the station to find no trains running. I didn't want to take the bus so I had no choice to take time off and then I became unmotivated. I decided to hand my notice into the gym in Leeds and had to wait for the last payment to come out. Then I went to tour the new gym its best that I work in different gyms throughout my career. Then a few weeks later I went joined and immediately started work there. I have been twice so far easing myself in a few hours a day. I must say I am impressed with the new gym it is very nice. I have recognised a few people from the last gym in Bradford. Then I had my first spin class and knew the personal trainer from before. He was very happy to see me so already I knew I had made the right choice. I have also convinced my gym buddy to join this gym. So within the next week we will be getting together again. They offer more spin classes than my other gyms so I am really looking forwards to working hard here.

 

Looking Forward To Having A Good Year
I haven't made a diary entry for a while so thought I would write one today. I had a few months off the gym because I wanted to stay at home over Christmas. Then in the new year I was working on the house so was busy for a few weeks, Now everything is done I started back at the gym this week. Its been my third day and i'm enjoying being back. The rota is much fuller than before so I will be there a lot now. I have 2 months where I can go continuously undisturbed so I'm going for it. Over the past few weeks I have remade my links page and updated it all. I have worked really hard on the banners and advertising on the websites. Business is quiet at the moment but I know it will pick up soon so now is the time to hit the gym whilst things pick up after January. Then when I start to get more bookings I will be at my best. I'm also back in the sun bed after a long break I'm doing 10 minute sessions to start with until I build that up again. If you would like to make an appointment let me know and we can always arrange to meet. I look forward to getting some new customers and having a good year.

 

Diary Update Just Fell Out Of Writing My Updates
I haven't made a diary entry for a while the first reason is because I went away to stay with my auntie again. I helped her carry on packing her stuff together. We had a day out in the cots wolds then I got to work. I was there for 3 days then when I came back there was a problem at the gym. The swimming pool and jacuzzi was off at the gym. I was also not feeling so well so I had some time away and was just having half days there. Then when everything was back on I started going back properly again. I have been going for a few weeks but unfortunately fell out of writing my diary. I suppose I should write entries again of what i'm doing at the gym. I'm cycling hard this week and should be in a lot. It has been a harder few weeks with less bookings than usual now that winter is here. I have already planned for this time of the year so I will be ok. Also I have stopped using the sun bed for a while. I am going to go back and restart tanning again when the time is right. I'm just giving myself a break from that for a while. I really like swimming at the gym the pool is nice and warm now.

 

Day Off Gym Had A Customer Dinner Gym Floor
Yesterday I had a day off the gym and slept in late. A customer arranged a booking in the evening. Then today I woke up and a customer had arranged a booking for dinner time. I had some breakfast and got everything ready waiting for him to arrive. We had an hour together then I decided to go to the gym. I got my bag ready and set off to the train station. I got the train to the gym I saw an old friend get on the train on the way. When we arrived in Leeds we talked on the platform then I left the station and went to the restaurant for my dinner. I had a large buffet dinner then I went in to the gym. I went on the gym floor for 2 hours moving between the different areas. Then when I was bored I went out for a walk to the shop. I had a bottle of flavored cider stood outside then I went back in again. I went back on to the gym floor and stayed there for another 2 hours until I had done enough. When I had finished I left the gym and went to the train station. I got the nearest train back to Bradford and walked home. I checked my emails and messages and went to bed when I was tired.

 

Group Cycle Buffet Jacuzzi Gym Floor Sun Bed
Today I woke up and set off to the gym for the lunchtime group cycle class. I took the train to Leeds and went to the gym. I went on the gym floor moving between the different areas for an hour or so. Then when it was time I went in to the cycling studio. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 30 minutes. When we had finished I went back on to the gym floor. I stayed on the gym floor for an hour or so. Then when I was hungry I left the gym and went to a nearby restaurant. I had a big buffet dinner then went back to the gym. I went on the gym floor for another 2 hours. Then I went in to the shower and swimming pool for 30 minutes. Then I went in the jacuzzi and stayed in the jacuzzi for an hour. When I had finished I went back on the gym floor for another hour. Then when I had done enough I left the gym and got the train home. I went to the sun bed shop and went in the sun bed for 15 minutes. Then I walked home and checked my emails and messages. I went to bed when I was tired.

 

Town Shopping Gym Group Cycle Gym Floor
Today I woke up and went straight in to town to get some new trainers for the gym. I immediately replaced my trainers and threw the old ones away outside the shop. Then I went to the bank and did some shopping in town. I didn't fancy the sun bed so I went to MacDonald's for my dinner. I had 2 triple cheese burgers with a diet coke and ate outside sat on a bench. Then I walked home and got my bag ready for the gym. I had a quick shower then set off to the train station. I got the train to the gym and went on to the gym floor. I stayed on the gym floor for an hour or so waiting for the group cycle class to start. When it was time I went in the cycling studio and set my bike up ready. We waited for everyone to arrive then when we was ready we started biking and were biking for 45 minutes. Unfortunately there was no music because there was a problem with the electric in there. When we had finished I went back on to the gym floor for 2 hours until I had done enough. I left the gym and got the train home and checked my emails and messages. I had some supper and went to bed when I was tired.
 

Day Off Gym In Call Meal In Pub And Out Call
Today I decided not to go to the gym so I had a sleep in. A customer had arranged a booking in the afternoon so I wanted to be ready for him to arrive. I had some breakfast and got myself ready and set out the massage table. This customer had arranged to arrive by train so I asked him to get a taxi up to my place from the station. We had 2 hours together then we walked in to town. We went to the pub for a bite to eat and a drink. We both decided to have the Yorkshire burrito meal deal that came with a pint of lager each. He had the beef one and I had the pork one. Then I decided to treat us both to coffee and desert so we went back to the bar to order. I ordered the chocolate brownie with ice cream with a liquor coffee. My customer wanted the caramel desert with a latte so I ordered him that. We were both getting on really well then I walked him back to the train station. He boarded the train and I went home to get ready. Another customer had arranged an out call booking. I got a taxi to his place and we had an hour together. Then I went home and went to bed when I was tired.

 

Made Payment Gym Hiit Class Group Cycle Meal
Today I woke up and went to the bank to try again to make the payment to boost one of my adverts. The website provider had emailed me with the full name. I took a photograph of the email and went to the bank. I filled in the forms with the cashier then we made the payment. I went home and emailed the website provider to confirm that the payment had been made. Then I got ready and set off to the gym and went on the gym floor for an hour. Then I went in to the studio room for the Hiit class lasting 30 minutes. Straight after that I went in the cycling studio for the group cycle class. I set my bike up and waited for everyone to arrive then we started biking and were biking for 45 minutes. When we finished I was hungry so I went to a nearby restaurant for a large buffet meal. When I had eaten I sat in the reception area with a liquor coffee. Then I went back to the gym and on to the gym floor until I had done enough. Then I left the gym and went to the train station and got the train home. I checked my emails and messages and had a long bath for 3 hours. I went to bed when I was tired.
 

Gym Group Cycle Buffet Lunch Jacuzzi Sun Bed
Today I woke up late and set off to the gym for the lunchtime group cycle class. I was running late so got on the train to Leeds and walked straight to the gym without breakfast. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 30 minutes. When we had finished I went on to the gym floor. I stayed on the gym floor moving between the different areas for an hour or so. Then when I was hungry I left the gym and went in to a nearby restaurant. I had a big buffet dinner then went back to the gym. I went on the gym floor for another 2 hours until I had done enough. Then I went in to the shower and swimming pool for 30 minutes. Then I went in the jacuzzi and stayed in the jacuzzi for an hour relaxing. When I had done enough I left the gym and got the train home. I went to the sun bed shop and went in the sun bed for 15 minutes. Then I walked home and checked my emails and messages. I also sent out a reminder text message to the new customers who have contacted me lately. I cleaned up at home then I went to bed when I was tired.

 

Tried To Pay An Advert To Boost & Returned To Gym
I had a few days off from the gym then today I had myself booked for the evening group cycle. I woke up and decided to pay one of my adverts to boost it in the Leeds list. The advert has dropped to the bottom and needs to be boosted up to the top again. I emailed the website provider who sent me his bank details to do a transfer. Unfortunately when I arrived at the bank I gave the details that I had but I didn't have the full name for the account. The cashier was unable to proceed with the transaction. So I went to MacDonald's and had 2 triple cheese burgers and a drink. Then I went to the sun bed shop and had to wait so I did some shopping. When it was time I went in the sun bed for 15 minutes. Then I went home and emailed the website provider for his name to pay them another day. When it was time I went to the gym for the evening group cycle class. I didn't push myself too hard because I still have a bad chest because of my trip to Birmingham packing and cleaning. When we finished I stayed on the gym floor then went home. A friend visited me for a few hours then I went to bed when I was tired.

 

Been Away Helping My Aunt Pack Ready To Move
I have not wrote a diary entry for a while because I have been away. I have been helping my aunt in Birmingham pack and clean her flat because she wants to move house. I have been with her for 2 weeks cleaning and sorting through her stuff. She is the hoarder type so there was lots to do. Trying to arrange the rooms and put things together boxing everything up ready. Then she can get the builders round to do the work that needs doing. We also sorted through lots of clothes shoes and other stuff that was bagged up ready for the charity shop. We was going out for a big dinner in the pub at lunchtimes then working all day till evening time sorting everything out. Then we booked my ticket back and I brought back bubble baths and bath salts that she doesn't need to help lighten the load. When I got back I had a long bath and had my hair cut and a sun bed. Then today I went back to the gym for the lunchtime group cycle class. Going in the swimming pool and jacuzzi for 2 hours. Then I went out for some dinner and got the train home. I'm going to ease myself back in slowly because all the dust got on my chest so I found group cycle hard today.

 

Day Off The Gym 3 Customers Came To See Me Today
Today I woke up and a customer had previously arranged a booking for dinnertime. I decided to go to the post office to pay one of my yearly adverts that was due. I paid the advert using money gram to transfer the fee then I went to the sun bed shop. I had 15 minutes in the sun bed then I walked to Bradford interchange. I was ready and on time to meet my customer and then we walked to the pub. We got a drink and ordered a meal I had lasagne with salad. When we had finished eating we got a taxi from town up to my house. We had an hour together and then we walked in to town calling at a different pub for another drink. When it was time I took him to the train station then we parted. Shortly after another customer arranged a booking and he arrived in a taxi. We had an hour together then we got a taxi in to town to a pub near the station. We had a drink until his train was due then I went back to the pub. I had chicken fajitas with a drink then went home. Then another customer had arranged a booking so we had an hour together. Then I checked my emails and messages and went to bed when I was tired.

 

Morning Customer Group Cycle Jacuzzi Sun Bed
This morning a customer arranged a booking so we had an hour together. When we finished I went to the bank then I walked to the train station and got the train to the gym. I called in the pub for a freedom breakfast then I went to the gym. I moved between the different areas for an hour. Then when it was time I went in to the cycling studio for the lunchtime group cycle class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 30 minutes. When we finished I went on the gym floor for another hour to dry off. Then I went in the shower and swimming pool staying in the swimming pool for 30 minutes. Then I went in the jacuzzi for an hour and went to the pub. I had the meal that was on special offer bbq ribs with onion rings and a salad. I had a pint of flavored cider then went back to the gym. I stayed at the gym for my last hour until I had done enough. Then I got the train back and called in the sun bed shop. I had 15 minutes in the sun bed and went home. I checked my emails and messages and went to bed when I was tired.

 

Day Off Morning Customer Group Cycle Long Bath
Yesterday I had to have a day off the gym because I pulled a muscle in my back. It happened when I turned in bed so I stayed at home and had lots of fish all day to ease the pains. Then I had a customer in the afternoon and we had an hour together. Today I woke up and the pain was still there so I had more fish and stretched it out. A customer arranged a booking in the afternoon so we had an hour together. When we had finished I had a shower and set off to the gym. I got the train to the gym and went on the gym floor for an hour moving between the different areas. Then when it was time I went in to the cycling studio for the group cycle class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we had finished I went on the gym floor for an hour to dry off. Then I left the gym and went to the pub for a quinoa salad with a pint of flavoured cider. Then I got the train home and checked my emails and messages. I had a long bath for 3 hours then I went to bed when I was tired.

 

Gym Abs Blast Swimming Jacuzzi Evening Customer
Today I woke up and set off to the gym. I went to MacDonald's for a breakfast bap and a latte to take out. Then I went to the train station and got on the train and had my breakfast on the way. I went to the gym and went on the gym floor moving between the different areas. I stayed on the gym floor for an hour then when it was time I went in to the studio room for the abs blast. When we was ready we started the class lasting 30 minutes. Then when we finished I went back on to the gym floor for another hour or so. Then I went out for a break and bought a bottle of flavoured cider to drink. Then went back in for an hour until I had done enough. Then I went in the shower and swimming pool. I stayed in the swimming pool for 30 minutes. Then I went in to the jacuzzi for an hour. When I had done enough I left the gym and went to get the train back. I got the train back to Bradford and walked home. I checked my emails and messages and had some tea at home. A customer arranged a booking so we had an hour together. Then I watched the television and went to bed when I was tired.

 

Sun Bed Pub Gym Swimming Pool Pub Gym Floor
Today I woke up earlier than planned because Yorkshire water were digging up the back street to fix a leak. I had some cereal whilst I was talking to the workmen. Then when everything was OK I left them to it and set off to the sun bed shop. I went in the sun bed for 15 minutes then went to the train station. I took the train to Leeds and got a smoothie from the shop. I decided to call in the pub for a freedom breakfast on the way. When I had eaten I went to the gym and went on to the gym floor moving between the different areas. When I had done enough I went in to the shower and swimming pool. I stayed in the swimming pool for 30 minutes then went in the jacuzzi for an hour. When I finished I went back to the pub for a jacket potato with tuna and a pint of flavored cider. When I had eaten I went to the gym and back on to the gym floor moving between the different areas and using the machines. When I had done enough I got the train back to Bradford. When I got home I checked my emails and messages and a customer came with his friend for an hour. Then I went to bed when I was tired.

 

Morning Customer Gym Circuit Class Gym Floor
Today I woke up early because a customer had arranged a booking in Wakefield at 10am. I went to the train station and got the train to Leeds. I was early so I went to MacDonald's for a breakfast bap and a latte. I got the next train from Leeds to Wakefield and he collected me from the station. We went to his place and had an hour together then he dropped me back at the station. I got the train to Leeds and booked myself on the circuit class on the way. When I arrived at the gym I went on the gym floor. Then when it was time I went in to the studio room for the circuit class. When we was ready we started the class lasting 30 minutes. When we finished I went on the gym floor moving between the different areas. Then when I was hungry I went to a nearby restaurant for my dinner. When I had eaten I went back to the gym to use the machines and move between the different areas. I stayed at the gym for my last 2 hours then I decided to go home. I went to the train station and got the train back and renewed my train pass. When I got home I checked my emails and messages and went to bed when I was tired.

 

Gym HIIT Class Group Cycle Then Home Long Bath
Today I had a sleep in then set off to the gym. I called in MacDonald's for a breakfast muffin and latte to take out. I took the train to Leeds and had my breakfast on the way. I have a journey coming up so I walked near the bus station to try plan my route I need to work out exactly where the bus stop is. Then I went to the gym and on to the gym floor for 2 hours moving between the different areas. Then when it was time I went in to the studio room for the Hiit class. When we was ready we started the class lasting 30 minutes. Then straight after I went in to the cycling studio for the group cycle class. I set my bike up and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we had finished I went on to the gym floor for an hour to dry off. Then when I had done enough I left the gym and went to the train station. I got a hot chocolate to take on the train with me. I got the train back to Bradford and walked home. I checked my emails and messages and had a long bath for 3 hours. I went to bed when I was tired.

 

Gym Group Cycle Swimming Jacuzzi Pub Sun Bed
Today I woke up and set off to the gym. I called in to MacDonald's for a breakfast muffin and latte to take out. I took the train to Leeds and went to the gym. I went on the gym floor for an hour moving between the different areas. Then when it was time I went in to the cycling studio for the group cycle class. I set my bike up and waited for everyone to arrive. When we was ready we started biking and were biking for 30 minutes. Then I went on to the gym floor for an hour moving between the different areas. When I had done enough I went in to the shower then in to the swimming pool. I stayed in the swimming pool for half an hour swimming. Then I went in to the jacuzzi for 30 minutes until I had done enough. When I had finished I left the gym and went to the pub. I had a quinoa salad topped with chicken and a pint of flavoured cider. Then I got the train back to Bradford and went to the sun bed shop. I had 15 minutes in the sun bed and then walked home. I checked my emails and messages and had a rest in the afternoon I stayed in watching TV. Then I went to bed when I was tired.

 

Meeting Customers Sun Bed Gym Group Cycle Shower
I had a day off the gym yesterday because some customers wanted to meet me. I cancelled any activities at the gym so that I could see them. I had 4 customers that day so I stayed at home meeting them instead. Then this morning 2 customers arranged bookings and came to see me. When I had finished I went in to town and went to the bank. Then I went to the sun bed shop and went in the sun bed for 15 minutes. I got some shopping and then I went home and got ready to set off to the gym. I walked to the train station and took the train to Leeds. I decided to find somewhere new to eat so I walked around an indoor market. I had some dinner and went to the gym and went on the gym floor. When it was time I went in to the cycling studio for the group cycle class. I set my bike up and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. Then I went on the gym floor for an hour to dry off. When I had done enough I left the gym and took the train home. I had a shower and checked my emails and messages. I went to bed when I was tired.

 

2 Days Off Gym Abs Blast Jacuzzi Evening Customer
I woke up with pains in my legs so I had some dinner and went back to bed. I text all the customers in my phone sending out a message advertising my services. Hopefully this will bring me some extra customers over the next month. The next day I stayed in bed again and watched some old series's and had a bath. Today I woke up and got ready for the gym and set off to the train station. I got a MacDonald's breakfast muffin and a latte having my breakfast on the train. When I arrived at the gym I went on the gym floor. Then when it was time I went in the studio room for the abs blast class. When we was ready we started the class lasting 30 minutes. When we had finished I went on to the gym floor for 2 hours. Then I went out for a protein shake and a ginger beer. Then I went back to use the machines for an hour. When I had done enough I went in the shower, swimming pool and jacuzzi staying in the jacuzzi for an hour. Then I left the gym and went to the pub for a jacket potato with tuna and a pint. I got the train home I had a customer in the evening then went to bed when I was tired.

 

Gym Group Cycle Jacuzzi Sun Bed HIIT Group Cycle
Today I woke up and set off to the gym I went to MacDonald's. Then I went to the train station to get the train to Leeds. I went on the gym floor waiting for the group cycle class to start. When it was time I went in the cycling studio and set my bike up ready. When we was ready we started biking and were biking for 45 minutes. When we had finished I went on the gym floor then in to the shower, swimming pool and jacuzzi for 2 hours. When I had done I left the gym and went to the train station. I got a drink to take on to the train then I went to the sun bed shop for 15 minutes. Then I went home and checked my emails and messages and had a rest in the afternoon. When it was time I went back to the gym and went on the gym floor. Then in to the studio room for the 30 minute HIIT class. Straight after I went in to the cycling studio for the second cycling class lasting 45 minutes. When we finished I went on the gym floor to dry off. Then I went to the pub for a quinoa salad and a pint. I got the train home had a shower then went to bed when I was tired.

 

Gym Short Day Group Cycle Swimming Pool Jacuzzi
Yesterday I was tired so I only had a short day at the gym. I went in to do the group cycle class lasting 45 minutes. Afterwards I went on the gym floor for 30 minutes to dry off. Then I went home and had a long bath staying in the bath for 4 hours. Today I woke up and set off to the gym I went to MacDonald's for a breakfast muffin and a latte. I went to the train station and ate whilst I was waiting for the train to come. I took the train to Leeds and went on the gym floor. When it was time I went in to the cycling studio for the group cycle class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 30 minutes. When we had finished I went on the gym floor for 2 hours. Then I went out for dinner and then went back to use the machines. When I had done enough I went in to the shower and swimming pool. I stayed in the swimming pool for 30 minutes. Then I went in the jacuzzi for an hour. When I had finished I left the gym and went home I checked my emails and messages. I went to bed when I was tired.

 

Gym Circuit Class Swimming Jacuzzi Pub Gym Floor
Today I woke up and set off to the gym. I didn't have time to have breakfast so I went straight to the train station. I got the train to Leeds and went to the shop for a protein shake to have on the way. I walked to the gym and went on to the gym floor. Then when it was time I went in to the studio room for the circuit class. When we was ready we started the class lasting 30 minutes. Then we we had finished I went on the gym floor for an hour until I had done enough. I then went in to the shower and swimming pool and stayed in the swimming pool for 30 minutes. Then I went in the jacuzzi for an hour. When I had finished I went out and had a walk around town. I looked around some shops and got a few bits. Then I went to the pub for my dinner I had a jacket potato with cheese beans and tuna with a pint of flavored cider. Then I went back to the gym and went on the gym floor to use the machines. When I had done enough I left the gym and went to the train station. I got the train home and checked my emails and messages. I went to bed when I was tired.

 

Gym Abs Blast Swimming Jacuzzi Pub Gym Floor
After my last few days at the gym I decided to have 2 days off. Today I woke up and went to McDonalds to get 2 breakfast muffins and a latte. I sat in to eat then walked to the bank then to the train station to get the train to the gym. I went on the gym floor moving between the different areas waiting for the abs blast class to start. When it was time I went in to the studio room and got my equipment ready. When we was ready we started the class lasting 30 minutes. When we had finished I went on the gym floor for 30 minutes. Then I went out for a break and had a protein shake. I went back in and started using the machines until I was bored. I went in the shower and swimming pool I did a few laps then I went in the jacuzzi for an hour. When I had finished I left the gym and went to the pub for a quinoa salad and a pint of flavored cider. I went back to the gym using the machines when I had done enough I left the gym and went to the train station. I got a large white mocha from Starbucks then went for the train. I walked home and went to bed when I was tired.

 

Group Cycle Jacuzzi Sun Bed HIIT Group Cycle
Today I woke up and set off to the gym. I went to McDonalds to get 2 breakfast muffins and a latte to have on the train. I took the train to the gym ready for the group cycle class. When it was time I went in the cycling studio and set my bike up ready. When we was ready we started biking and were biking for 45 minutes. When we finished I went in to the shower then swimming pool for 30 minutes. Then I went in the jacuzzi for an hour to recover. When I had finished I went out to shop and got a smoothie and a protein shake. Then I went back in the gym for 30 minutes until I had done enough. I left the gym and got the train home. I went to the sun bed shop and went in the sun bed for 15 minutes. Then I stayed home until it was time I set off back to the gym. I did a 30 minute HIIT class then I went straight in to the cycling studio for the group cycle class. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower swimming pool and jacuzzi for 2 hours. Then I left the gym and got the train home and went to bed.

 

Group Cycle Swimming Jacuzzi Group Cycle Long Rest
Today I woke up and set off to the gym. I went to McDonalds to get a breakfast muffin and a latte to have on the train. I got the train to the gym ready for the group cycle class. When it was time I went in to the cycling studio and set my bike up ready. When we was ready we started biking and were biking for 45 minutes. When we had finished I went in to the shower then swimming pool for 30 minutes. When I had done enough I went in to the jacuzzi for 2 hours to recover. When I had finished I went out to the pub and had a freedom breakfast with 2 refillable hot drinks. Then I went back to the gym to use the machines. Then when it was time I went in to the cycling studio again for the lunch time group cycle class. I set my bike up ready and when we was ready we started biking and were biking for another 30 minutes. When we had finished I went on the gym floor until I had dried off. Then I left the gym and got the train home. I checked my emails and messages and went to bed. I slept all afternoon and through the night because I was very tired I had a very hard day on today.

 

Sun Bed Gym Floor Group Cycle Swimming Jacuzzi
Today I woke up and set off in to town I went to the bank then went to the sun bed shop. I went in to the sun bed for 15 minutes. Then I walked to the train station and got the train to the gym. On the way I went in to the pub and had a jacket potato with beans cheese and 2 portions of tuna and a drink. Then I walked to the gym and went on the gym floor. I moved between the different areas then after 2 hours I went outside for a break. I went to the shop and got a protein shake then I went back on the gym floor to use the machines. I did 1 more hour using the machines waiting for the group cycle class to start. When it was time I went in the cycling studio and set my bike up ready. We started biking and were biking for 45 minutes. When we had finished I went in to the swimming pool for 30 minutes. Then I went in to the jacuzzi for an hour. When I had done enough I decided to leave the gym and went to the pub. I had a quinoa salad with a drink. Then I got the train home and checked my emails and messages. I went to bed when I was tired.

 

Enjoying The New Gym And The Group Cycle Classes
I suppose I should start writing my daily updates now that I am doing well at the new gym. I am doing spin classes at every opportunity although at the new gym they call it group cycle. Today I woke up and set off to the gym. I got the train to the gym and went on the gym floor to get started. When it was time I went in to the spin room for the spin class. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the swimming pool and jacuzzi for an hour. Then I went to McDonalds for some breakfast then back to the gym to use the machines. A customer contacted me to make a booking so I went home. We had an hour together then I had a sleep in the afternoon. When it was time I went back to the gym I went on the gym floor for an hour. When it was time I went in the spin room for the spin class. We started biking and were biking for 45 minutes. When we finished I went in to the swimming pool and jacuzzi for 2 hours. Then I went back on to the gym floor moving between the different ares and using the machines. When I had done enough I went home.

 

Started At A New Gym in Leeds City Centre
I went to have a look around the gym in Leeds and got a train pass. I went to that gym about 5 years ago and was there for about a year. When I arrived I noticed that the gym had changed names. The staff member at reception recognised me from when I was last there. I filled in all the paperwork signed up and was shown around and started the same day. I went every day for a few days just getting used to the place again. Then one afternoon I was contacted by a customer who was staying in a hotel near Leeds Bradford Airport. He got the bus in to Leeds and we met in the centre. Then I went to go stay with him for the night. In the morning we had breakfast then I decided to walk back from the airport. I enjoyed the walk but I hurt my feet walking so much. I took a day off the gym to recover then when I went back I decided to sign up to some classes so I can try that there. The gym has a swimming pool, jacuzzies, a steam room and a sauna so there is plenty to do at the end of a workout. I really like the gym in Leeds and I want to stay there for the rest of this year.

 

Slowly Getting Back To Normal After Lockdown
As soon as lockdown was lifted I went to the sun bed shop to start my sun beds again. I got there early and there was soon a lot of people waiting to go in. I remember only having one sunbed left but I had 45 minutes in total. I booked 15 minutes in the lay down sun bed. Then when I had finished I did some shopping in town then walked home. I then decided to have my hair cut properly in the local barbers. I went in and there was not many people waiting so I was served quickly. I told the barber that I had had the corona virus vaccination. Everyone in the barbers was keen to hear my feedback so I told them my story. When I had finished there I went home and had a long bath in the afternoon. Later in the evening I started with sun burn so I decided to not go back for a few days. Next time I will do the stand up because its not as strong as lay down. Today I cancelled my gym membership because I want to move to a new gym in Leeds. I fancy a change I will go and tour the new gym and see what the social distancing situation is. Then I will buy a train pass so my travel is free.

 

My Facebook Account Has Been Hacked And Stolen
This morning I noticed I had a few emails from facebook. Somebody had been requesting to change the password on my facebook account. There was a few emails containing verification codes. Then there was one email that said that the email address had been changed. I tried to log in to it and I couldn't because the email had been changed. It told me that the location of the hacker was in California. There was nothing I could do so I went on to the help page. There was nothing I could do with the email being changed so I decided to make a new account. I have opened a new facebook page and I'm starting to upload my photos again. It's no great loss I only use it for the gallery because it helps the people who read my stories. All the photos are there to go with the stories I have. It will take a week or so to remake my profile. Then when it is done I will relink it everywhere where I need to. Although it is in the background of everything because I operate mainly on my website now. Facebook was a great help to me in the beginning when I first started but my attention is now on my profiles and website. If I can make a new one I will relink it again.

 

I'm Having Problems Sending Picture Messages
I have been having problems with my phone sending my nude multi image to potential customers. I decided to contact my network provider. They said it could be my network settings he tried to send me a network update message but I didn't receive it. He said it can take a few hours then restart the phone. If that doesn't work then upgrade my sim card to a 5g sim card. Then if that doesn't work change my sim service plan. Then if that doesn't work get a new phone. I hope it doesn't have to go that far but I have had trouble sending my nude multi image for a while now. Some customers insist on seeing a nude picture before they will confirm a booking. Especially the customers who contact me from the newspaper. Those customers don't tend to have internet access. I was given free advertising slots in a newspaper to fill the space due to covid 19. So far I have had around £500+ in free advertising with the newspaper. The newspaper is published Monday Wednesday and at the weekend. The downside of advertising in the newspaper is that the quality of the clientele is not as good. However the adverts are free for me for now until people are willing to pay to advertise again. I have had a few bookings through it so far.

 

I Used My Kamagra Today Everything Went Well
I used my Kamagra today I bought it specifically for this particular customer. He likes to receive anal sex and we have had some problems before. However he really likes me and won't stop coming to me requesting this. Finally today he arranged to visit me and I showed him the Kamagra and explained to him about it. Then whilst I was giving him a massage I quickly and conveniently took a Kamagra sachet. I gave him a good massage for 10-15 minutes. Enough time for the Kamagra jelly to work. Then when it was time for me to deliver him with anal sex we had no problems. I could meet all his demands and I gave him a good service plan. He was very impressed with me and I gave him a complimentary Kamagra sachet to take away with him. He tipped me extra on top of the usual fee. He now knows that everything is OK because previously it was hit and miss. Sometimes it went well and then sometimes it didn't. He was very happy and can rest assured that when ever he wants to visit me it is a sure thing. The only side effect was my vision, everything had a slight blue tinge for around an hour. Then later I had a slight headache other than that it was fine and definitely does the job.

 

One Of My Customers Introduced Me To Kamagra
Kamagra is the same as Viagra its flavoured jelly that comes in small sachets. It comes in all different flavours my customer got it from a shop somewhere. I tried it and was amazed because It works immediately and tastes so good. Also it only has a short effect of about an hour. Its perfect for me to use during a booking if I am ever struggling to perform. I saw an advert on one of the websites of a guy selling it. I called him to find out more about it and he sounded genuine. He knew the website owner so I knew that if he conned me I would be able to complain about him. I decided to take a chance so I transferred him some money and gave him my details. He let me know when he had posted it then the following morning it came. I received 3 boxes so I have enough to last me a few months. I'm only to use it when I'm struggling to perform. Also I can sell it to customers during bookings to help them. Kamagra is definitely something that I need to keep a supply of. Its cheap, effective and a fast supplement to take when I need it. It tastes so good so when things are not going well I can still do my job well with it.

 

I Had The Astra Zenica Covid 19 Vaccination Done
I have not made a diary entry for months instead I have been playing around with my banners. It has been a long lockdown in the UK with the corona virus. However I do see light at the end of the tunnel. I received a letter with an invitation to book my covid 19 vaccination. At first I didn't respond until I saw one of my customers in Leeds. He had already had his vaccine and persuaded me to have it done too. When I got home I decided to book an appointment on line. I arranged to have the vaccine on the next available time slot I was very nervous. On the day I went to the vaccination centre. I took my letter with me and waited to be directed in to a booth. I spoke to the nurse and had the Astra Zenica vaccine. Then I left the vaccination centre and went to MacDonalds for my breakfast. I sat outside to eat then I went home and went to bed. I was fine in the afternoon then in the evening I had a fever and started violently shaking and shivering. This lasted for an hour or 2 then I was ok. The next day I had muscle aches and pains most of the day. I have been fine since and I have my next one booked in June.

 

Spin Weekend At The Gym Sun Bed Chinese Buffet
Yesterday morning I had a shower and went to the gym up to the studio room waiting for the spin class to start. When it was time I set my bike up ready and waited for everyone to arrive. We started biking and were biking for 45 minutes. When we finished I went back in to the studio room then went home. I had fish and chips for my dinner then stayed in for the rest of the day. Today I woke up had a shower and set off cycling to the gym. I went up to the studio room waiting for the spin class to start. When it was time I set my bike up ready and waited for everyone to arrive. We started biking and were biking for 45 minutes. When we finished I went back in to the studio room for my last 15 minutes. Then I left the gym and cycled home and got changed. I walked in to town to use the sun bed. I stayed in the sun bed for 15 minutes then I went to the Chinese buffet for my dinner. When I had finished eating I went home I had a rest for a few hours snoozing. Then I decided to have a long bath I stayed in the bath for 4 hours. Then I went to bed when I was tired.

 

Home STI Test And Back In The Gym Studio Room
Last week I decided to enquire about having an STI test for peace of mind. I have not had one since January and I usually go 3 times a year. I went in to the clinic in Bradford and rang the bell. The person at reception told me that all STI screenings are only done through the SH:24. They no longer do the walk in service anymore. The SH:24 is a home testing system that you order online. They deliver you the testing kit with the leaflets explaining what to do. They also have video tutorials online. I have had many tests before so I am very familiar with the process. I followed the instructions and took my own throat swab, anal swab and blood test. I put everything in to the envelope and took it to the post office to send back. It was all free and the person in the post office sent it recorded delivery free also. Today I got a text message to say that I was fine and had no problems. I now am able to do my own tests from home 2 - 3 times a year. I went to the gym this morning now that the studio room is open again. I decided to start training again in between the available spin classes. The gym has been redesigned and is very clean.

 

Sunbed Shop In Town Back To Gym Spin Class Today
Since my last diary entry I have been using a sun bed shop in town. I have been going there regularly to get back on track with my skin tone. The first time I went I used a lay down sun bed for a change. I had my usual 15 minutes but later in the afternoon I realised that I had burned. It took 3 days for my skin to settle down. Then when I went back I decided to use the stand up sun bed and only have 10 minutes at a time. The sun beds in the shop seem to be much stronger than what i'm used to. I have now built myself up to using the lay down ones again. The price works out pretty much the same as the gym. I have also been getting out on my bike a bit more lately then one evening after talking to my friend on the phone she told me that the gym was open. I went in to the gym and booked my first spin class. Then today I went to do my first practice spin class and really enjoyed it. Then I had a walk around admiring the new changes. The class rota is building up week by week so I will gradually start to increase my attendance at the gym. I have had a good weekend.

 

Hotel Out Call Booking New Photograph Sequences
Since my last diary entry you have probably noticed that I have taken some new photograph sequences. I was invited to a hotel in Leeds just after the lockdown when they had reopened. So I had the chance to take some new photographs. I have gained a bit of weight without any gym access but I still wanted to take some new photographs. I arranged that the customer collected me from my house because he wanted me to take my massage table to the hotel. Also I wanted to take the large box of coloured balls that I had purchased for my next photo shoot. He picked me up and we had a really good night. We took 3 photo shoots throughout the time. Then I spent around 2 weeks preparing the new photographs and making them in to sequences. I updated my profiles and advertisements on line. The gym reopened so I went there on the first day to see what was happening. Unfortunately the class rota was not on and everything had been cancelled. I was also unable to use the sun bed. I will call in every few days to meet my friend and see how it is going I went in to town today and booked myself in to a sun bed in town. I will go there until the gym starts to return to normal.

 

Update On What I Have Been Doing During Lockdown
It has been a long time since I have written a diary entry with the lock down and everything. I was lucky because after such a long hard stretch at the gym I was completely worn out anyway. I was due to have a week or so off to have a rest. I actually started my rest 2 days before the lockdown had started. I was also fortunate that I was at my peak with using the sun bed and due to stop. I had just had my hair cut too then when they announced the lockdown. I was in bed the first week anyway recovering from my hard time at the gym. After my initial rest the first few weeks were hard. Everything was closed and I had to stop working all together. I played video games and kept a close watch on the news so I knew exactly what was happening. Then I used the time to join new websites. I also purchased a professional massage table with oils to improve my massage service. I paid myself 1 year premium on several websites and redesigned my link page. I have learned lots of new skills making banners. This morning the barbers opened again so I had my hair cut. I'm just waiting for the gym to open again so that I can see what I can do there.

 

Gym Spin Class Shower Sauna Sun Bed Hair Cut
Today I woke up and had some breakfast then set off cycling to the gym. I went on the gym floor for 30 minutes to get started. Then I went up to the studio room waiting for the spin class to start. When it was time I went in to the spin room. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went up to the studio room for 20 minutes. Then I went to reception to get some sun bed tokens. I went in the sun bed for 15 minutes. Then I went on the gym floor for my last 20 minutes. When I had done enough I left the gym and cycled home. I decided to have my hair cut so I stopped at the local barbers. I didn't have to wait and had my hair cut straight away. Then I went to the shops and got some more dilute juice and some other bits. Then I went home and made some dinner. I checked my emails and messages and had a rest in the afternoon. Then I had a drink and went to bed when I was tired.

 

Gym Multi Fit Gym Floor Studio Room Circuit Sauna
Today I woke up and set off cycling to the gym. I went on the gym floor then up to the studio room for the multi fit class. I got my equipment out ready then went in the spin room. We started biking then we went in the studio room for body pump in total lasting 45 minutes. When we finished I went on the gym floor for an hour. Then I went up to the studio room for my last 30 minutes. When I had done enough I left the gym and cycled to McDonalds for breakfast. I had a few breakfast muffins with a drink then went home. I had a sleep then later went back to the gym. I went on the gym floor for 20 minutes. Then I went in the sunbed for 15 minutes. Then I went up to the studio room for my last 20 minutes. Spin had been cancelled so I put my name down for the circuit class instead. I waited for everyone to arrive then we started the class lasting 45 minutes. I stayed in the studio room for the 15 minute abs blast. Then I went in the shower and sauna for 30 minutes. When I had done enough I left the gym and cycled home. I checked my emails and messages and went to bed when I was tired.

 

Gym Floor Studio Room Spin Class Abs Blast Sauna
Today I had a sleep in then I checked through my profiles and advertisements. I made some dinner and cleaned my room then I decided to go to the gym early. I packed my bag then set off cycling to the gym I called in the shop on the way. I went on the gym floor to get started. I stayed on the gym floor for half an hour. Then I saw my gym buddies in reception. They were having coffee so I got some flavored water to drink. I sat with them for 20 minutes talking then I went up to the studio room. I stayed in the studio room for my last 20 minutes. Then when it was time I went in to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. Then I went in the studio room for the 15 minute abs blast. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went up to the studio room for my last 20 minutes. When I had done enough I left the gym and cycled home. I checked my emails and messages and went to bed when I was tired.

 

Gym Spin Class Sun Bed Morning Customer Spin Class
Today I woke up and set off cycling to the gym. I went on the gym floor then up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went on the gym floor for 20 minutes. Then to reception for some sunbed tokens and went in the sunbed for 15 minutes. Then I went up to the studio room for my last 20 minutes. When I had done enough I left the gym and cycled home. I made some breakfast and checked my emails and messages. I had a sleep in the morning then a customer arranged a booking. We had an hour together then I went to town. I got some more massage lotions and went home. I had some dinner and had a sleep in the afternoon. Later when it was time I set off back to the gym for the evening spin class lasting 45 minutes. I went in the studio room for the 15 minute abs blast. Then I went in the shower and sauna for 30 minutes. I went home and went to bed when I was tired.

 

Gym Body Pump Spin Class Sauna Afternoon Customer
Today I woke up and set off cycling to the gym. I went on the gym floor then up to the studio room for the body pump class. I got my equipment out ready and waited for everyone to arrive. When we was ready we started the class lasting 45 minutes. When we finished we went in the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I paid for a new sun bed course. I went on the gym floor and up to the studio room for 20 minutes. Then I went to reception to get some sun bed tokens. I went in the sun bed for 15 minutes. Then I went up to the studio room for my last 20 minutes. When I had done enough I left the gym and cycled home. I made some dinner and checked my emails and messages. I had a sleep in the afternoon then a customer arranged a booking. I had some dinner waiting for him to arrive. We had an hour together then I went to the shops. I went to bed when I was tired.

 

Gym Circuit Class TRX Class Sauna Sun Bed
Today I woke early then when it was time I set off cycling to the gym. I went on the gym floor for 30 minutes then I went up to the studio room for the circuit class. I waited for everyone to arrive then when we was ready we started the class lasting 45 minutes. I left a bit early and went in to the spin room for the last 15 minutes of the spin class. Then I went back in to the studio room for the TRX class. I got my equipment ready and waited for everyone to arrive. I joined in to the relevant moves throughout the 30 minutes doing my own thing. Then when we had finished I went in to the shower and sauna. I stayed in the shower and sauna for an hour. Then I went on to the gym floor for my last half an hour. When I had done enough I went to reception to get some sun bed tokens. I went in the sun bed for 15 minutes then I left the gym and cycled home. I checked my emails and messages and had a sleep in the afternoon. I had some dinner and looked through my profiles and advertising. Last night I joined a new website so had a look at that one. I went to bed when I was tired.

 

Gym Spin Class Sauna Washed And Repaired Bike
Today I woke up and set off cycling to the gym. I went on the gym floor for 15 minutes. Then I went to reception to get some sunbed tokens. I went in to the sunbed for 15 minutes. Then I went back on the gym floor and up to the studio room waiting for the spin class. When it was time I went up to the spin room and set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower and sauna. I stayed in the shower and sauna for an hour. Then I went up to the studio room for my last 20 minutes. When I had done enough I left the gym and cycled home. I decided to have my bike washed at the local car wash before I made some repairs on it. I had the bike washed then I replaced the back tyre which had a slow puncture. I also tightened the brakes and gears which were loose. Then I took it back to the car wash because it was still a bit dirty. They washed it again then I made some dinner and had a rest in the afternoon. I checked my emails and messages then went to bed when I was tired.

 

Checked Profile Texts Gym Sun Bed Spin Class
Today I had a sleep in then had some breakfast. I checked over my profile texts to make sure they were ok. I dealt with all the emails to say that the new text had been accepted. I also found a new site which is part of another site which I already had. I joined and made a profile and verified it and placed adverts. Then I put their banners on my website links page. I was tired so I fell asleep in the afternoon. When I woke up I had some dinner and then set off cycling to the gym. I went to reception to get some sunbed tokens. I went in the sun bed for 15 minutes. Then I went on the gym floor and up to the studio room. When it was time I went up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. Then I went in the studio room for the 15 minute abs blast. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went up to the studio room for my last 15 minutes. I went home and went to bed when I was tired.

 

Updated Profile Texts Gym Sun Bed Spin Class
Today I decided to spend most of the day updating my profile texts. It has been a while since I updated the text so I went through each website. Most of them updated with no problems but some websites have a set word count. The websites with only 2000 characters I left the same. Some of them I had to take a few sentences or a paragraph out. Most websites accepted my new text with no problems. I will have to wait a few days because some need admin approval but most of them update immediately. Later I set off cycling to the gym. I went to reception to get some sunbed tokens and went in for 15 minutes. Then I went on the gym floor and up to the studio room. When it was time I went up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. Then I went in the studio room for the 15 minute abs blast. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went up to the studio room for my last 15 minutes. I went home and went to bed when I was tired.

 

Gym Spin Class Sauna Body Hit Sun Bed Spin Class
Today I woke up and set off cycling to the gym. As I arrived in to the car park I slipped on some ice and came off the bike. I was ok so went on the gym floor then up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I had a coffee in reception then went in the shower and sauna for half an hour. Then I went to the cafe I had eggs beans on toast with a cappuccino. Then I went back on the gym floor and up to the studio room. When it was time we started the body hit class lasting 30 minutes. When we finished I stayed in the studio room for 15 minutes. Then I went to reception for some sunbed tokens. I went in the sun bed for 15 minutes. Then I went up to the studio room for my last 20 minutes. When I had done enough I left the gym and cycled home. I checked my emails and messages and had a sleep in the afternoon. Later I went back to the gym for the evening spin class and abs blast. I had a shower and went to bed when I was tired.

 

Gym Sun Bed Afternoon Customer Spin Class Sauna
Today I woke up and cycled to the gym I went to reception and bought a new sunbed course. I got some tokens and went in to the sunbed for 15 minutes. Then on the gym floor and up to the studio room for 20 minutes. I left the gym and cyced home calling in the shop to get some cereal for breakfast. A customer arranged a booking and we had an hour together. When we finished I walked in to town then I checked my emails and messages and had some dinner. Later when it was time I went back to the gym. I went to reception for some sunbed tokens. I went in the sun bed again for 15 minutes. Then I went on the gym floor and up to the studio room for half an hour. When it was time I went in the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower and sauna for half an hour. Then I went on the gym floor for my last 30 minutes. When I had done enough I left the gym and cycled home. I checked my emails and messages and went to bed when I was tired.

 

Gym Body Pump Spin Class Sauna Afternoon Customer
Yesterday I had a day off the gym to recover from Friday's session. A customer arranged a booking in the morning. We had an hour together then I had a long bath in the afternoon. Today I woke up and set off cycling to the gym. I went on the gym floor then up to the studio room for the body pump class. I got my equipment out ready and waited for everyone to arrive. When we was ready we started the class lasting 45 minutes. When we finished we all went in the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went on the gym floor and up to the studio room for my last 30 minutes. When I had done enough I left the gym and cycled home. I called in the shop to get some dilute juice. Then I made some dinner and checked my emails and messages. I had a sleep in the afternoon then a customer arranged a booking. We had an hour together then I went out to the shops. I went to bed when I was tired.

 

Gym Circuit Class Studio Room Spin Class Sauna
Today I woke up and set off cycling to the gym. I went on the gym floor then I went up to the studio room for the circuit class. I waited for everyone to arrive then when we was ready we started the class lasting 45 minutes. When we finished I stayed in the studio room for 30 minutes. Then I went to reception for a coffee break. I then went back up to the studio room for another hour. Then I went on the gym floor for my last 30 minutes. When I had done enough I left the gym and cycled home. I had my breakfast and had a rest for an hour. Then when it was time I cycled back to the gym for the lunchtime spin class. I went up to the spin room and set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower and sauna. I stayed in the shower and sauna for an hour. Then I went up to the studio room for my last 20 minutes. When I had done enough I left the gym and cycled home. I checked my emails and messages then a friend came over in the evening. I went to bed when I was tired.

 

Gym Floor Circuit Class Abs Blast Shower Sauna
Today I had a long sleep in then I had some breakfast. I checked my emails and messages and worked for a bit. Then I had a few hours sleep and stayed at home for the afternoon watching television. Later when it was time I set off cycling to the gym. I called in the shop on the way to get some dilute juice. I went on the gym floor I stayed on the gym floor for 30 minutes. Then I went up to the studio room for 15 minutes. When it was time I went in to the spin room for the spin class. Unfortunately the spin class had been cancelled so I went in to the studio room. I asked my gym class friends if there was a free place on the circuit class. It wasn't too busy so I waited for everyone to arrive then we started the class lasting 45 minutes. I then stayed in the studio room for the 15 minute abs blast. When we had finished I went in the shower and sauna I stayed in the shower and sauna for 45 minutes. Then I went back up to the studio room for my last 20 minutes. When I had done enough I left the gym and cycled home. I checked my emails and messages then I went to bed when I was tired.