Diary

 

 

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Last Updated 30th June

 

Started At A New Gym in Leeds City Centre
I went to have a look around the gym in Leeds and got a train pass. I went to that gym about 5 years ago and was there for about a year. When I arrived I noticed that the gym had changed names. The staff member at reception recognised me from when I was last there. I filled in all the paperwork signed up and was shown around and started the same day. I went every day for a few days just getting used to the place again. Then one afternoon I was contacted by a customer who was staying in a hotel near Leeds Bradford Airport. He got the bus in to Leeds and we met in the centre. Then I went to go stay with him for the night. In the morning we had breakfast then I decided to walk back from the airport. I enjoyed the walk but I hurt my feet walking so much. I took a day off the gym to recover then when I went back I decided to sign up to some classes so I can try that there. The gym has a swimming pool, jacuzzies, a steam room and a sauna so there is plenty to do at the end of a workout. I really like the gym in Leeds and I want to stay there for the rest of this year.

 

Slowly Getting Back To Normal After Lockdown
As soon as lockdown was lifted I went to the sun bed shop to start my sun beds again. I got there early and there was soon a lot of people waiting to go in. I remember only having one sunbed left but I had 45 minutes in total. I booked 15 minutes in the lay down sun bed. Then when I had finished I did some shopping in town then walked home. I then decided to have my hair cut properly in the local barbers. I went in and there was not many people waiting so I was served quickly. I told the barber that I had had the corona virus vaccination. Everyone in the barbers was keen to hear my feedback so I told them my story. When I had finished there I went home and had a long bath in the afternoon. Later in the evening I started with sun burn so I decided to not go back for a few days. Next time I will do the stand up because its not as strong as lay down. Today I cancelled my gym membership because I want to move to a new gym in Leeds. I fancy a change I will go and tour the new gym and see what the social distancing situation is. Then I will buy a train pass so my travel is free.

 

My Facebook Account Has Been Hacked And Stolen
This morning I noticed I had a few emails from facebook. Somebody had been requesting to change the password on my facebook account. There was a few emails containing verification codes. Then there was one email that said that the email address had been changed. I tried to log in to it and I couldn't because the email had been changed. It told me that the location of the hacker was in California. There was nothing I could do so I went on to the help page. There was nothing I could do with the email being changed so I decided to make a new account. I have opened a new facebook page and I'm starting to upload my photos again. It's no great loss I only use it for the gallery because it helps the people who read my stories. All the photos are there to go with the stories I have. It will take a week or so to remake my profile. Then when it is done I will relink it everywhere where I need to. Although it is in the background of everything because I operate mainly on my website now. Facebook was a great help to me in the beginning when I first started but my attention is now on my profiles and website. If I can make a new one I will relink it again.

 

I'm Having Problems Sending Picture Messages
I have been having problems with my phone sending my nude multi image to potential customers. I decided to contact my network provider. They said it could be my network settings he tried to send me a network update message but I didn't receive it. He said it can take a few hours then restart the phone. If that doesn't work then upgrade my sim card to a 5g sim card. Then if that doesn't work change my sim service plan. Then if that doesn't work get a new phone. I hope it doesn't have to go that far but I have had trouble sending my nude multi image for a while now. Some customers insist on seeing a nude picture before they will confirm a booking. Especially the customers who contact me from the newspaper. Those customers don't tend to have internet access. I was given free advertising slots in a newspaper to fill the space due to covid 19. So far I have had around £500+ in free advertising with the newspaper. The newspaper is published Monday Wednesday and at the weekend. The downside of advertising in the newspaper is that the quality of the clientele is not as good. However the adverts are free for me for now until people are willing to pay to advertise again. I have had a few bookings through it so far.

 

I Used My Kamagra Today Everything Went Well
I used my Kamagra today I bought it specifically for this particular customer. He likes to receive anal sex and we have had some problems before. However he really likes me and won't stop coming to me requesting this. Finally today he arranged to visit me and I showed him the Kamagra and explained to him about it. Then whilst I was giving him a massage I quickly and conveniently took a Kamagra sachet. I gave him a good massage for 10-15 minutes. Enough time for the Kamagra jelly to work. Then when it was time for me to deliver him with anal sex we had no problems. I could meet all his demands and I gave him a good service plan. He was very impressed with me and I gave him a complimentary Kamagra sachet to take away with him. He tipped me extra on top of the usual fee. He now knows that everything is OK because previously it was hit and miss. Sometimes it went well and then sometimes it didn't. He was very happy and can rest assured that when ever he wants to visit me it is a sure thing. The only side effect was my vision, everything had a slight blue tinge for around an hour. Then later I had a slight headache other than that it was fine and definitely does the job.

 

One Of My Customers Introduced Me To Kamagra
Kamagra is the same as Viagra its flavoured jelly that comes in small sachets. It comes in all different flavours my customer got it from a shop somewhere. I tried it and was amazed because It works immediately and tastes so good. Also it only has a short effect of about an hour. Its perfect for me to use during a booking if I am ever struggling to perform. I saw an advert on one of the websites of a guy selling it. I called him to find out more about it and he sounded genuine. He knew the website owner so I knew that if he conned me I would be able to complain about him. I decided to take a chance so I transferred him some money and gave him my details. He let me know when he had posted it then the following morning it came. I received 3 boxes so I have enough to last me a few months. I'm only to use it when I'm struggling to perform. Also I can sell it to customers during bookings to help them. Kamagra is definitely something that I need to keep a supply of. Its cheap, effective and a fast supplement to take when I need it. It tastes so good so when things are not going well I can still do my job well with it.

 

I Had The Astra Zenica Covid 19 Vaccination Done
I have not made a diary entry for months instead I have been playing around with my banners. It has been a long lockdown in the UK with the corona virus. However I do see light at the end of the tunnel. I received a letter with an invitation to book my covid 19 vaccination. At first I didn't respond until I saw one of my customers in Leeds. He had already had his vaccine and persuaded me to have it done too. When I got home I decided to book an appointment on line. I arranged to have the vaccine on the next available time slot I was very nervous. On the day I went to the vaccination centre. I took my letter with me and waited to be directed in to a booth. I spoke to the nurse and had the Astra Zenica vaccine. Then I left the vaccination centre and went to MacDonalds for my breakfast. I sat outside to eat then I went home and went to bed. I was fine in the afternoon then in the evening I had a fever and started violently shaking and shivering. This lasted for an hour or 2 then I was ok. The next day I had muscle aches and pains most of the day. I have been fine since and I have my next one booked in June.

 

Spin Weekend At The Gym Sun Bed Chinese Buffet
Yesterday morning I had a shower and went to the gym up to the studio room waiting for the spin class to start. When it was time I set my bike up ready and waited for everyone to arrive. We started biking and were biking for 45 minutes. When we finished I went back in to the studio room then went home. I had fish and chips for my dinner then stayed in for the rest of the day. Today I woke up had a shower and set off cycling to the gym. I went up to the studio room waiting for the spin class to start. When it was time I set my bike up ready and waited for everyone to arrive. We started biking and were biking for 45 minutes. When we finished I went back in to the studio room for my last 15 minutes. Then I left the gym and cycled home and got changed. I walked in to town to use the sun bed. I stayed in the sun bed for 15 minutes then I went to the Chinese buffet for my dinner. When I had finished eating I went home I had a rest for a few hours snoozing. Then I decided to have a long bath I stayed in the bath for 4 hours. Then I went to bed when I was tired.

 

Home STI Test And Back In The Gym Studio Room
Last week I decided to enquire about having an STI test for peace of mind. I have not had one since January and I usually go 3 times a year. I went in to the clinic in Bradford and rang the bell. The person at reception told me that all STI screenings are only done through the SH:24. They no longer do the walk in service anymore. The SH:24 is a home testing system that you order online. They deliver you the testing kit with the leaflets explaining what to do. They also have video tutorials online. I have had many tests before so I am very familiar with the process. I followed the instructions and took my own throat swab, anal swab and blood test. I put everything in to the envelope and took it to the post office to send back. It was all free and the person in the post office sent it recorded delivery free also. Today I got a text message to say that I was fine and had no problems. I now am able to do my own tests from home 2 - 3 times a year. I went to the gym this morning now that the studio room is open again. I decided to start training again in between the available spin classes. The gym has been redesigned and is very clean.

 

Sunbed Shop In Town Back To Gym Spin Class Today
Since my last diary entry I have been using a sun bed shop in town. I have been going there regularly to get back on track with my skin tone. The first time I went I used a lay down sun bed for a change. I had my usual 15 minutes but later in the afternoon I realised that I had burned. It took 3 days for my skin to settle down. Then when I went back I decided to use the stand up sun bed and only have 10 minutes at a time. The sun beds in the shop seem to be much stronger than what i'm used to. I have now built myself up to using the lay down ones again. The price works out pretty much the same as the gym. I have also been getting out on my bike a bit more lately then one evening after talking to my friend on the phone she told me that the gym was open. I went in to the gym and booked my first spin class. Then today I went to do my first practice spin class and really enjoyed it. Then I had a walk around admiring the new changes. The class rota is building up week by week so I will gradually start to increase my attendance at the gym. I have had a good weekend.

 

Hotel Out Call Booking New Photograph Sequences
Since my last diary entry you have probably noticed that I have taken some new photograph sequences. I was invited to a hotel in Leeds just after the lockdown when they had reopened. So I had the chance to take some new photographs. I have gained a bit of weight without any gym access but I still wanted to take some new photographs. I arranged that the customer collected me from my house because he wanted me to take my massage table to the hotel. Also I wanted to take the large box of coloured balls that I had purchased for my next photo shoot. He picked me up and we had a really good night. We took 3 photo shoots throughout the time. Then I spent around 2 weeks preparing the new photographs and making them in to sequences. I updated my profiles and advertisements on line. The gym reopened so I went there on the first day to see what was happening. Unfortunately the class rota was not on and everything had been cancelled. I was also unable to use the sun bed. I will call in every few days to meet my friend and see how it is going I went in to town today and booked myself in to a sun bed in town. I will go there until the gym starts to return to normal.

 

Update On What I Have Been Doing During Lockdown
It has been a long time since I have written a diary entry with the lock down and everything. I was lucky because after such a long hard stretch at the gym I was completely worn out anyway. I was due to have a week or so off to have a rest. I actually started my rest 2 days before the lockdown had started. I was also fortunate that I was at my peak with using the sun bed and due to stop. I had just had my hair cut too then when they announced the lockdown. I was in bed the first week anyway recovering from my hard time at the gym. After my initial rest the first few weeks were hard. Everything was closed and I had to stop working all together. I played video games and kept a close watch on the news so I knew exactly what was happening. Then I used the time to join new websites. I also purchased a professional massage table with oils to improve my massage service. I paid myself 1 year premium on several websites and redesigned my link page. I have learned lots of new skills making banners. This morning the barbers opened again so I had my hair cut. I'm just waiting for the gym to open again so that I can see what I can do there.

 

Gym Spin Class Shower Sauna Sun Bed Hair Cut
Today I woke up and had some breakfast then set off cycling to the gym. I went on the gym floor for 30 minutes to get started. Then I went up to the studio room waiting for the spin class to start. When it was time I went in to the spin room. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went up to the studio room for 20 minutes. Then I went to reception to get some sun bed tokens. I went in the sun bed for 15 minutes. Then I went on the gym floor for my last 20 minutes. When I had done enough I left the gym and cycled home. I decided to have my hair cut so I stopped at the local barbers. I didn't have to wait and had my hair cut straight away. Then I went to the shops and got some more dilute juice and some other bits. Then I went home and made some dinner. I checked my emails and messages and had a rest in the afternoon. Then I had a drink and went to bed when I was tired.

 

Gym Multi Fit Gym Floor Studio Room Circuit Sauna
Today I woke up and set off cycling to the gym. I went on the gym floor then up to the studio room for the multi fit class. I got my equipment out ready then went in the spin room. We started biking then we went in the studio room for body pump in total lasting 45 minutes. When we finished I went on the gym floor for an hour. Then I went up to the studio room for my last 30 minutes. When I had done enough I left the gym and cycled to McDonalds for breakfast. I had a few breakfast muffins with a drink then went home. I had a sleep then later went back to the gym. I went on the gym floor for 20 minutes. Then I went in the sunbed for 15 minutes. Then I went up to the studio room for my last 20 minutes. Spin had been cancelled so I put my name down for the circuit class instead. I waited for everyone to arrive then we started the class lasting 45 minutes. I stayed in the studio room for the 15 minute abs blast. Then I went in the shower and sauna for 30 minutes. When I had done enough I left the gym and cycled home. I checked my emails and messages and went to bed when I was tired.

 

Gym Floor Studio Room Spin Class Abs Blast Sauna
Today I had a sleep in then I checked through my profiles and advertisements. I made some dinner and cleaned my room then I decided to go to the gym early. I packed my bag then set off cycling to the gym I called in the shop on the way. I went on the gym floor to get started. I stayed on the gym floor for half an hour. Then I saw my gym buddies in reception. They were having coffee so I got some flavored water to drink. I sat with them for 20 minutes talking then I went up to the studio room. I stayed in the studio room for my last 20 minutes. Then when it was time I went in to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. Then I went in the studio room for the 15 minute abs blast. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went up to the studio room for my last 20 minutes. When I had done enough I left the gym and cycled home. I checked my emails and messages and went to bed when I was tired.

 

Gym Spin Class Sun Bed Morning Customer Spin Class
Today I woke up and set off cycling to the gym. I went on the gym floor then up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went on the gym floor for 20 minutes. Then to reception for some sunbed tokens and went in the sunbed for 15 minutes. Then I went up to the studio room for my last 20 minutes. When I had done enough I left the gym and cycled home. I made some breakfast and checked my emails and messages. I had a sleep in the morning then a customer arranged a booking. We had an hour together then I went to town. I got some more massage lotions and went home. I had some dinner and had a sleep in the afternoon. Later when it was time I set off back to the gym for the evening spin class lasting 45 minutes. I went in the studio room for the 15 minute abs blast. Then I went in the shower and sauna for 30 minutes. I went home and went to bed when I was tired.

 

Gym Body Pump Spin Class Sauna Afternoon Customer
Today I woke up and set off cycling to the gym. I went on the gym floor then up to the studio room for the body pump class. I got my equipment out ready and waited for everyone to arrive. When we was ready we started the class lasting 45 minutes. When we finished we went in the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I paid for a new sun bed course. I went on the gym floor and up to the studio room for 20 minutes. Then I went to reception to get some sun bed tokens. I went in the sun bed for 15 minutes. Then I went up to the studio room for my last 20 minutes. When I had done enough I left the gym and cycled home. I made some dinner and checked my emails and messages. I had a sleep in the afternoon then a customer arranged a booking. I had some dinner waiting for him to arrive. We had an hour together then I went to the shops. I went to bed when I was tired.

 

Gym Circuit Class TRX Class Sauna Sun Bed
Today I woke early then when it was time I set off cycling to the gym. I went on the gym floor for 30 minutes then I went up to the studio room for the circuit class. I waited for everyone to arrive then when we was ready we started the class lasting 45 minutes. I left a bit early and went in to the spin room for the last 15 minutes of the spin class. Then I went back in to the studio room for the TRX class. I got my equipment ready and waited for everyone to arrive. I joined in to the relevant moves throughout the 30 minutes doing my own thing. Then when we had finished I went in to the shower and sauna. I stayed in the shower and sauna for an hour. Then I went on to the gym floor for my last half an hour. When I had done enough I went to reception to get some sun bed tokens. I went in the sun bed for 15 minutes then I left the gym and cycled home. I checked my emails and messages and had a sleep in the afternoon. I had some dinner and looked through my profiles and advertising. Last night I joined a new website so had a look at that one. I went to bed when I was tired.

 

Gym Spin Class Sauna Washed And Repaired Bike
Today I woke up and set off cycling to the gym. I went on the gym floor for 15 minutes. Then I went to reception to get some sunbed tokens. I went in to the sunbed for 15 minutes. Then I went back on the gym floor and up to the studio room waiting for the spin class. When it was time I went up to the spin room and set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower and sauna. I stayed in the shower and sauna for an hour. Then I went up to the studio room for my last 20 minutes. When I had done enough I left the gym and cycled home. I decided to have my bike washed at the local car wash before I made some repairs on it. I had the bike washed then I replaced the back tyre which had a slow puncture. I also tightened the brakes and gears which were loose. Then I took it back to the car wash because it was still a bit dirty. They washed it again then I made some dinner and had a rest in the afternoon. I checked my emails and messages then went to bed when I was tired.

 

Checked Profile Texts Gym Sun Bed Spin Class
Today I had a sleep in then had some breakfast. I checked over my profile texts to make sure they were ok. I dealt with all the emails to say that the new text had been accepted. I also found a new site which is part of another site which I already had. I joined and made a profile and verified it and placed adverts. Then I put their banners on my website links page. I was tired so I fell asleep in the afternoon. When I woke up I had some dinner and then set off cycling to the gym. I went to reception to get some sunbed tokens. I went in the sun bed for 15 minutes. Then I went on the gym floor and up to the studio room. When it was time I went up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. Then I went in the studio room for the 15 minute abs blast. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went up to the studio room for my last 15 minutes. I went home and went to bed when I was tired.

 

Updated Profile Texts Gym Sun Bed Spin Class
Today I decided to spend most of the day updating my profile texts. It has been a while since I updated the text so I went through each website. Most of them updated with no problems but some websites have a set word count. The websites with only 2000 characters I left the same. Some of them I had to take a few sentences or a paragraph out. Most websites accepted my new text with no problems. I will have to wait a few days because some need admin approval but most of them update immediately. Later I set off cycling to the gym. I went to reception to get some sunbed tokens and went in for 15 minutes. Then I went on the gym floor and up to the studio room. When it was time I went up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. Then I went in the studio room for the 15 minute abs blast. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went up to the studio room for my last 15 minutes. I went home and went to bed when I was tired.

 

Gym Spin Class Sauna Body Hit Sun Bed Spin Class
Today I woke up and set off cycling to the gym. As I arrived in to the car park I slipped on some ice and came off the bike. I was ok so went on the gym floor then up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I had a coffee in reception then went in the shower and sauna for half an hour. Then I went to the cafe I had eggs beans on toast with a cappuccino. Then I went back on the gym floor and up to the studio room. When it was time we started the body hit class lasting 30 minutes. When we finished I stayed in the studio room for 15 minutes. Then I went to reception for some sunbed tokens. I went in the sun bed for 15 minutes. Then I went up to the studio room for my last 20 minutes. When I had done enough I left the gym and cycled home. I checked my emails and messages and had a sleep in the afternoon. Later I went back to the gym for the evening spin class and abs blast. I had a shower and went to bed when I was tired.

 

Gym Sun Bed Afternoon Customer Spin Class Sauna
Today I woke up and cycled to the gym I went to reception and bought a new sunbed course. I got some tokens and went in to the sunbed for 15 minutes. Then on the gym floor and up to the studio room for 20 minutes. I left the gym and cyced home calling in the shop to get some cereal for breakfast. A customer arranged a booking and we had an hour together. When we finished I walked in to town then I checked my emails and messages and had some dinner. Later when it was time I went back to the gym. I went to reception for some sunbed tokens. I went in the sun bed again for 15 minutes. Then I went on the gym floor and up to the studio room for half an hour. When it was time I went in the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower and sauna for half an hour. Then I went on the gym floor for my last 30 minutes. When I had done enough I left the gym and cycled home. I checked my emails and messages and went to bed when I was tired.

 

Gym Body Pump Spin Class Sauna Afternoon Customer
Yesterday I had a day off the gym to recover from Friday's session. A customer arranged a booking in the morning. We had an hour together then I had a long bath in the afternoon. Today I woke up and set off cycling to the gym. I went on the gym floor then up to the studio room for the body pump class. I got my equipment out ready and waited for everyone to arrive. When we was ready we started the class lasting 45 minutes. When we finished we all went in the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went on the gym floor and up to the studio room for my last 30 minutes. When I had done enough I left the gym and cycled home. I called in the shop to get some dilute juice. Then I made some dinner and checked my emails and messages. I had a sleep in the afternoon then a customer arranged a booking. We had an hour together then I went out to the shops. I went to bed when I was tired.

 

Gym Circuit Class Studio Room Spin Class Sauna
Today I woke up and set off cycling to the gym. I went on the gym floor then I went up to the studio room for the circuit class. I waited for everyone to arrive then when we was ready we started the class lasting 45 minutes. When we finished I stayed in the studio room for 30 minutes. Then I went to reception for a coffee break. I then went back up to the studio room for another hour. Then I went on the gym floor for my last 30 minutes. When I had done enough I left the gym and cycled home. I had my breakfast and had a rest for an hour. Then when it was time I cycled back to the gym for the lunchtime spin class. I went up to the spin room and set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower and sauna. I stayed in the shower and sauna for an hour. Then I went up to the studio room for my last 20 minutes. When I had done enough I left the gym and cycled home. I checked my emails and messages then a friend came over in the evening. I went to bed when I was tired.

 

Gym Floor Circuit Class Abs Blast Shower Sauna
Today I had a long sleep in then I had some breakfast. I checked my emails and messages and worked for a bit. Then I had a few hours sleep and stayed at home for the afternoon watching television. Later when it was time I set off cycling to the gym. I called in the shop on the way to get some dilute juice. I went on the gym floor I stayed on the gym floor for 30 minutes. Then I went up to the studio room for 15 minutes. When it was time I went in to the spin room for the spin class. Unfortunately the spin class had been cancelled so I went in to the studio room. I asked my gym class friends if there was a free place on the circuit class. It wasn't too busy so I waited for everyone to arrive then we started the class lasting 45 minutes. I then stayed in the studio room for the 15 minute abs blast. When we had finished I went in the shower and sauna I stayed in the shower and sauna for 45 minutes. Then I went back up to the studio room for my last 20 minutes. When I had done enough I left the gym and cycled home. I checked my emails and messages then I went to bed when I was tired.

 

Gym Body Conditioning Sauna Spin Class Abs Blast
Today I woke up and set off cycling to the gym. I went on the gym floor then up to the studio room for the body conditioning class. When we was ready we started the class lasting 1 hour. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went up to the studio room for my last 30 minutes. When I had done enough I cycled home and checked my emails and messages. I had a sleep in the afternoon then later on I went back to the gym. I went on the gym floor then up to the studio room. When it was time I went in to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. Then I went in the studio room for the 15 minute abs blast. When we had finished I went in the shower and sauna for another 30 minutes. Then I went back up to the studio room for my last 20 minutes. When I had done enough I left the gym and went to the Asian buffet for my supper for a change. Then I went home and went to bed when I was tired.

 

Few Days Rest Back To The Gym For Spin Tuesday
Had a few days off the gym I spent time online sorting out profiles and made 2 banner purchases on UK websites etc. Then today I went back to the gym and went on the gym floor to get started. Then up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I had a coffee in reception then I went in the shower and sauna for half an hour. Then I went to the cafe and had a small bowl of cereal and a jacket potato with a salad and a cappuccino. When I had eaten I went back on the gym floor then up to the studio room for the body hit class. When we was ready we started the class lasting 30 minutes. When we finished I stayed in the studio room for 30 minutes. Then I left the gym and cycled home. I checked my emails and messages and had a sleep in the afternoon. Later I went back to the gym for the evening spin class lasting 45 minutes. Then I went in the studio room for the 15 minute abs blast then in the shower and sauna. I went home and went to bed when I was tired.

 

Morning Customer Paid Adverts Gym Spin Class
Today I woke up and a customer had arranged a booking. I cleaned my room and got myself ready for him to arrive. We had an hour together then I walked in to town. I went to the bank then I had an eggs royale breakfast in a new coffee shop. When I had finished eating I went home. The magazine had emailed me with the draft copy of my printed advert. The advert was fine then I emailed them with some slight adjustments to my online profile. Then I decided to pay myself premium on one of the top websites. I paid myself premium for a full year and also enquired about banner prices. I then paid a basic membership on another website for one year. Then joined a new one then later on when it was time I set off cycling to the gym. I went on the gym floor then up to the studio room. When it was time I went in the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the studio room for the 15 minute abs blast. Then in the shower and sauna for an hour. I went home to bed when I was tired.

 

Gym 2 Classes Afternoon Customer Spin Class
Today I woke up and set off cycling to the gym. I went on the gym floor then up to the spin room for the spin class. I had to swap my bike and put my broken bike in the repair area. I set my new bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I had a coffee then went in the shower and sauna for half an hour. Then I went to the cafe and had a small bowl of cereal and a jacket potato with a salad and a cappuccino. When I had eaten I went back on the gym floor then up to the studio room for the body hit class. When we was ready we started the class lasting 30 minutes. When we finished I stayed in the studio room for 20 minutes. Then I left the gym and cycled home. I checked my emails and messages a customer had arranged a booking. We had an hour together then I had a sleep in the afternoon. Later I went back to the gym for the evening spin class lasting 45 minutes. Then I went in the studio room for the 15 minute abs blast then in the shower and sauna. I went home to bed when I was tired.

 

Paid Magazine Advertisement Gym Spin Class Sauna

Today I woke up and walked in to town I went to mcdonalds for some breakfast muffins. I took them to the pub and had them there with a refillable drink from the vending machine. Then I went home and decided to put my advert back in the magazine. I called them and emailed my new pictures for my online profile also adding my banner in to my profile. Then we arranged the printed version and I paid for a 3 month subscription. Later I cycled to the gym and went on the gym floor for 30 minutes. I saw my gym buddy and her partner then I went up to the studio room. When it was time I went in to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking. 3 quarters way through the class my bike malfunctioned. The resistance became unstable and the brake pads came out. I stopped the bike and moved to another one but I lost interest. I went in the shower and sauna for half an hour. Then I went back on the gym floor for my last 20 minutes. When I had done enough I left the gym and cycled home. I checked my emails and messages and went to bed when I was tired.

 

Gym Body Pump Spin Class Sauna 2 Customers

Today I woke up and had some breakfast the weather was really bad so I got a taxi to the gym. I called in the shop on the way and went on the gym floor to get started. Then up to the studio room when it was time I got my equipment out ready and waited for everyone to arrive. When we was ready we started the body pump class lasting 45 minutes. When we finished we went in to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went back on the gym floor and up to the studio room for my last 30 minutes. When I had done enough I left the gym and walked home. I called in the shop again and got some chicken and tuna to have for my dinner. I checked my emails and messages and had a sleep in the afternoon. Then a customer arranged a booking and we had an hour together. Then later in the evening another customer arranged a booking. We had an hour together then I went to bed when I was tired.

 

Gym Circuit Class Cafe Swimming Pool KFC Gym

Today I woke up and set off cycling to the gym. I went on the gym floor then up to the studio room for the circuit class. I waited for everyone to arrive then when we was ready we started the class lasting 45 minutes. I then went in the spin room for the last 15 minutes of the spin class. Then I went back in the studio room whilst the others were doing the TRX class. I joined in to some of the moves then I decided to go swimming. I went to the cafe and had a double cheeseburger with a salad. Then I cycled to the swimming pool and paid my entrance fee. I went in the swimming pool for an hour and half until I had done enough. When I had finished I went to KFC and had a chicken burger. Then I cycled back to the gym and saw my gym buddy in reception. I went on the gym floor for 20 minutes. Then I went up to the studio room for another 20 minutes. My gym buddy and her partner were on the cross trainers so I ran on the treadmill for 10 minutes. When I had done enough I left the gym and cycled home. I checked my emails and messages and had a sleep I went to bed when I was tired.

 

Gym Spin Class Shower Sauna Barbers Hair Cut

Today I had a sleep in then I woke up and got my bag ready for the gym. I had some breakfast then I set off cycling to the gym. When I arrived I went on to the gym floor for 20 minutes to get started. Then I decided to go out to the cafe for some eggs beans on toast. When I got back I went up to the studio room waiting for the spin class to start. When it was time I went up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in to the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went on the gym floor and up to the studio room for my last 20 minutes. When I had done enough I left the gym and cycled home. I went to the barbers to get my hair cut. I didn't have to wait long and had my hair cut. When I had finished there I went home and checked my emails and messages. I had a rest in the afternoon then a friend visited me in the evening. I went to bed early when I was tired.

 

Breakfast In Town Sleep Gym Circuit Class Sauna

Today I woke up early and decided to go to the doctors. I took the bus there then when we had finished I got the bus to town. I saw an old work colleague from my last job on the bus. We talked on the way to town then I went to the hotel for the breakfast buffet for a change. I had a large breakfast meal for the day then I had a walk around and went home. I had a sleep for a few hours then I checked my emails and messages. Later in the afternoon I set off cycling to the gym for the evening spin class. I saw 2 of my gym buddies in reception so I sat with them. Then I was told that the spin class had been cancelled. I put my name down for the circuit class instead then I went on the gym floor. When it was time I went up to the studio room for the circuit class. I waited for everyone to arrive then when we was ready we started the class lasting 45 minutes. I stayed in the studio room for the 15 minute abs blast. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I cycled home and went to bed when I was tired.

 

Morning Customers Chinese Buffet Gym Spin Class

Today I woke up and a customer had arranged a booking. I had a female customer this morning which made a change. We had an hour together then another customer came with a foot fetish to give me a foot worship. When we had finished I went in to town. I went to the bank to pay a bill then I went to the Chinese buffet for my dinner. When I had eaten I went home to rest for the afternoon. Later in the afternoon I set off cycling to the gym for the evening spin class. I went on the gym floor and up to the studio room. Then I sat with my gym buddy and her partner in reception waiting for the spin class to start. When it was time I went up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. Then I went in to the studio room for the 15 minute abs blast. When we finished I went in  the shower and sauna. I stayed in the shower and sauna for half an hour. Then I cycled home I called in to the shop to get some more dilute juice. I went home and went to bed when I was tired.

 

Gym Spin Class Sauna Body Hit Class Spin Class

Today I woke up and the weather was bad so I got a taxi to the gym. I arrived early I went on the gym floor and had a coffee in reception. Then I went up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in  the shower and sauna for half an hour. Then I went to the cafe for a jacket potato with a side salad and a cappuccino. When I had eaten I went on the gym floor then up to the studio room for the body hit class. When we was ready we started the class lasting 30 minutes. When we finished I stayed in the studio room for 20 minutes. Then I went on the gym floor for my last hour. One of my gym class friends offered to give me a lift home. I checked my emails and messages and had a rest in the afternoon. Later I went back to the gym I went on the gym floor and up to the studio room. When it was time I went in the spin class lasting 45 minutes. Then I went in the shower and sauna. I went home to bed when I was tired.

 

Updated Banners On Links Page Spin Class Sauna

Today I woke up and went to the bank to pay a bill then I went straight home. I had some breakfast then I started making some adjustments to my banners on my links page. I redesigned some of my banners and uploaded them making some really good improvements. Then later in the afternoon a friend came over to see me for an hour. Then I packed my bag ready to go to the gym for the spin class. My friend dropped me off at the gym in his car. When I arrived I went on the gym floor and up to the studio room waiting for the spin class to start. When it was time I went in the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. We also did some circuit moves during the spin class. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went on the gym floor for my last 20 minutes. I saw my gym buddy and her partner in reception then I left the gym and walked home. I checked my emails and messages and had some cereal. I went to bed when I was tired.

 

Gym Spin Class Sauna Pizza Evening Customer

Today I woke up and it was really windy outside so I decided to stay in bed. I had some breakfast and packed my bag ready then I set off to the gym a bit later. I arrived and went on to the gym floor waiting for the spin class to start. When it was time I went up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in to the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went on the gym floor and up to the studio room for my last 30 minutes. When I had done enough I left the gym and cycled home. I checked my emails and messages and had a rest in the afternoon. I didn't have any dinner and decided to wait until tea time to eat. I went out to a local takeaway and had a pizza with some chips. Then I had a walk around and decided to have some desert in another place. When I had finished eating I went home and a customer had arranged a booking. We had an hour together then I went to bed early when I was tired.

 

Gym Spin Class Sauna Practicing Html Language

Today I woke up and had a sleep in. I had some breakfast and packed my bag ready to go to the gym for the lunchtime spin class. I arrived and went on to the gym floor for half an hour to get started. Then I went up to the studio room for 20 minutes. When it was time I went in the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in to the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went back on the gym floor and up to the studio room for my last 30 minutes. When I had done enough I left the gym and cycled home. I checked my emails and messages and had a rest in the afternoon. Then later I looked through all my profiles to make sure they were all live. I also practiced using some basic html language in the profiles and advertisements that put all the text in to one piece. I like my text to be evenly spaced so I inserted some invisible html language to improve the appearance of some of my profiles. I went to bed early when I was tired.

 

Morning Off Gym Spin Class Abs Blast Sauna Again

Today I woke up and decided to stay in bed again. I had some breakfast and stayed in bed sleeping and watching the television again. Later on when I was ready I got up and packed my bag. I got myself ready to go to the gym for the evening spin class. I cycled to the gym when I arrived and went on to the gym floor for half an hour to get started. Then I went up to the studio room for 20 minutes. I saw my gym buddy in reception so I stopped to talk to her for a bit until it was time to go in for the spin class. When it was time I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in to the studio room for the 15 minute abs blast. Then I went in to the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went back up to the studio room for my last 20 minutes. When I had done enough I left the gym and cycled home. I got some chicken from the takeaway and made my supper. I checked my emails and messages. I went to bed early when I was tired.

 

Morning Off Then Gym Spin Class Abs Blast Sauna

Today I woke up and decided to stay in bed. I had worked very hard yesterday although I wasn't aching or in any pain. I just thought it's best to have the morning off. Then I had some breakfast and just stayed in bed for the afternoon watching the television. Later I got up and packed my bag ready to go to the gym for the evening spin class. I arrived and went on the gym floor for 20 minutes to get started. Then I saw my gym buddy in reception so I stopped to talk to her for a bit. Then I went up to the studio room until it was time to go in for the spin class. When it was time I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in to the studio room for the 15 minute abs blast. Then I went in to the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went back up to the studio room for my last 20 minutes. When I had done enough I left the gym and cycled home. I made my tea and checked my emails and messages. I went to bed early when I was tired.

 

Gym Spin Class Sauna Sun Bed Body Hit Spin Class

Today I woke up and set off cycling to the gym. I went on the gym floor then up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in to the shower and sauna for half an hour. Then I went to the cafe for an English breakfast with 2 drinks. When I had eaten I went on the gym floor then to reception to get some sunbed tokens. I went in the sun bed for 15 minutes then up to the studio room for the body hit class. When we was ready we started the class lasting 30 minutes. When we finished I stayed in the studio room on my own for my last 20 minutes. Then I left the gym and cycled home I got some yogurt from the shop to have for my dinner. When I got home I checked my emails and messages and had a sleep in the afternoon. Then I decided to go back to the gym for the evening spin class lasting 45 minutes. Then in the studio room for the 15 minute abs blast. I had a shower and went in the sauna then I went home to bed when I was tired.

 

Gym Spin Class Sauna Sun Bed Hotel Out Call

Today I had some breakfast then set off cycling to the gym. I went on the gym floor then up to the studio room for 20 minutes. I went in the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. Then I went in the shower and sauna for 30 minutes and on the gym floor for my last 20 minutes. I went to reception to get some sun bed tokens and went in the sun bed for 15 minutes then I left the gym. I was going to go to the cafe but it was closed so I cycled home. When I got home I called a customer that I had spoken to the night before. He was staying in a hotel in Leeds and wanted to arrange an out call booking. I told him I was available and we arranged that I would go over. I set off to the train station and got my tickets. The train was a 20 minute wait so I went to McDonalds to get my dinner. I went on the train and had it on the way there. I found the hotel and we had an hour together. Then I got the train back to Bradford and went to bed.

 

Few Days Rest Gym Spin Class Sauna Sun Bed Banners

On Tuesday I went to the gym for the morning spin class. I went in the shower and sauna and to the cafe. I didn't feel well in the cafe so I decided to go in the sun bed and go home. I stayed home for a few days playing around with my links page making improvements. Today I had some breakfast and set off cycling to the gym. I went on the gym floor then up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. Then I went in the shower and sauna for 45 minutes. Then on the gym floor for 20 minutes I went to reception to buy another sun bed course. I went in the sun bed for 15 minutes. Then I left the gym and cycled home. I got some yogurt on the way and carried on with my links page. I have disabled the right click option to prevent my banners from being copied. I clicked through them all ensuring that they all take you in to a new window. I made a few changes but couldn't change the banners that are coded which still take you away from the page the rest take you in to a new window.

 

Pizza Hut Gym Sun Bed Extended My Gifts Page

Today I had a sleep in then I woke up and went in to town. I went to pizza hut for the pizza and salad buffet. I had loads to eat then walked from town to the gym. I walked all the way there for a change and went on the gym floor for 20 minutes. Then I went to reception to get some sun bed tokens. I went in the sun bed for 15 minutes. Then I went back on the gym floor for my last half an hour. I didn't want to do much today there. I only went in for the sun bed then I walked home through the park. When I got home I decided to extend my gifts page on my website. I had some new ideas about talking about and recommending the local places where I like to go and eat in Bradford city center. I wrote a short paragraph about each place discussing the best days and times to go for a good value meal. I thought this would be a good idea to recommend places to people who would like to take me out on a date. I also put links to the websites underneath so that people can have a look at the menus etc. Then when we have a booking they have an idea of what places are available nearby.

 

Gym Sun Bed Studio Room Spin Class Pizza Hut

Today I woke up and set off cycling to the gym. I went up to the studio room and told the training instructor that I wasn't feeling up to doing the body pump class. I'm still not ready and wanted to save my energy for the spin class. Instead I went to reception to get some sun bed tokens. I went in to the sun bed for 15 minutes then I went back up to the studio room. I did my own thing at the other side of the room waiting for the spin class. When it was time we all went in to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we had finished I went in to the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went on the gym floor for my last 20 minutes. When I had done enough I left the gym and cycled home. I then walked in to town for my dinner. I went to pizza hut again and had lots of pizza and salad. When I had finished eating I went home and stayed in for the rest of the day. I went to bed when I was tired.

 

Gym Circuit Class Cafe Swimming Pool Sun Bed

Today I woke up and set off cycling to the gym. I went on the gym floor then up to the studio room for the circuit class. I waited for everyone to arrive then when we was ready we started the class lasting 45 minutes. I then went in the spin room for the last 10 minutes of the spin class. When we finished I decided to go swimming for a few hours instead of going in the sauna. I went to the cafe first and had beans on toast with some eggs. Then I rode my bike to the swimming pool and paid my entrance fee. I went in to the swimming pool for 2 hours until I had done enough. When I had finished I went to a local pub and had fish and chips for my dinner. Then I cycled back to the gym and went on the gym floor for 10 minutes. Then I went to reception to get some sun bed tokens. I went in to the sun bed for 15 minutes. Then I went back on the gym floor for my last 20 minutes. When I had done enough I left the gym and cycled home I called in the shop on the way. Then I went home and rested for the rest of the day. I went to bed when I was tired.

 

Been Unwell Redesigned Banners Pizza Hut Gym

I have not made a diary entry for a while. I went back to the gym then I started with another cold. I had to stop again and decided focus on building my banner collection on my website. Then I started to animate them and learned more about how to do that. I also searched for and joined new websites to put my profiles. Then I looked through links pages for the best banner designs to have on mine. I want to have all the best professional and most suitable banners. Meaning less pink and purple ones swapping them for other colors then animating them. I did well with my links page redesigning it. I like blue banners for a male so have opted for as much blue as possible. I have also been eating at pizza hut a lot lately. I decided to go to pizza hut for lunch one day and found it to be very nice. I like the large selection of salad and it is very reasonably priced. I went 4 times last week I was telling a customer and we went together after our booking. I went back to the gym today to do the lunchtime spin class. I went in the sauna and then in the sun bed. I want to get back in to my gym routine again when my cold has passed.

 

Gym Sun Bed Shred 45 Spin Class Chinese Buffet

Today I woke up and had some breakfast then set off cycling to the gym. I went to reception to get some sun bed tokens. I went in the sun bed for 15 minutes. Then I went up to the studio room for the shred 45 class. I got my equipment out ready and waited for everyone to arrive. When we was ready we started the class lasting 45 minutes. When we finished we all went in to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower and sauna. I stayed in the shower and sauna for half an hour. Then I went on the gym floor for my last 30 minutes. When I had done enough I left the gym and cycled home. I got some more dilute juice from the shop on the way. I checked my emails and messages then I walked in to town. I went to the Chinese buffet for my dinner I had 2 plates. When I had finished eating I walked home and a customer had arranged a booking. We had an hour together then I watched television and looked through my profiles. I went to bed early when I was tired.

 

Leeds Hotel Gym Steam Room Swimming Pool Sauna

Today I decided to go swimming instead of to the gym. I had some breakfast and packed my bag ready then I set off walking to town. I went to the train station and got a return ticket to Leeds. I waited for the train then got the next train to Leeds. I went straight to the hotel to book myself in for the day. I bought some protein shakes from reception and went on to the gym floor moving between the different areas for an hour. Then I went in the changing rooms to get changed in to my swimming shorts and filled my water bottle up. I went in the steam room first. I stayed in the steam room for 30 minutes then I went in the swimming pool. I was swimming most of the afternoon for about 3 hours. Then I went back in the steam room and in to the sauna for my last 20 minutes. When I had done enough I went in the changing room to get dressed. Then I went out looking for somewhere to eat. I went to Barburrito and had a chicken wrap. I went back to the hotel had a protein shake on the gym floor for my last 30 minutes. When I had finished I got the train back to Bradford. I went to bed when I was tired.

 

Gym Circuit Class Sun Bed Spin Class Sauna Cafe

Today I woke up and set off cycling to the gym. I went straight up to the studio room for the circuit class. When we was ready we started the class lasting 45 minutes. When we finished I had a coffee in reception and went on the gym floor for 20 minutes. Then I got some sun bed tokens from reception. I went in the sun bed for 15 minutes. Then I left the gym and cycled home I got some greek yogurt to have for my breakfast. I went back to bed and set my alarm for the spin class. When it was time I cycled back to the gym. I went up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I went in the shower and sauna for 30 minutes. Then I went to the cafe for my dinner. I had gammon egg sand chips with a double cheese burger. I went back to the gym on to the gym floor for 30 minutes. Then I went up to the studio room for my last 20 minutes. When I had done enough I cycled home and stayed at home for the afternoon. I went to bed when I was tired.

 

Gym Multi-Fit Sauna Body Conditioning Spin Class

Today I woke up and set off cycling to the gym. I went straight up to the studio room for the multi-fit class. I joined in to the class lasting 45 minutes. Then I had a coffee in reception and went in the shower and sauna for an hour. Then I went to the cafe for some poached eggs on toast. Then I went back to the gym and saw my gym buddies in reception. When it was time I went up to the studio room for the body conditioning class. I waited for everyone to arrive then we started the class lasting 1 hour. When we finished I stayed in the studio room for 20 minutes. Then I went to reception talking to my gym buddies and got some sun bed tokens. I went in the sun bed for 15 minutes then I left the gym and cycled home. I called in the shop for some yogurt and checked my emails and messages. I had a sleep in the afternoon. A customer had arranged a booking we had an hour together. Then later I went back to the gym for the evening spin class lasting 45 minutes. I went in to the studio room for the 15 minute abs blast. Then I got changed and left the gym and went home. I went to bed when I was tired.

 

Rest Afternoon Customer Gym Sun Bed Spin Class

Today I decided to stay in bed and rest because I was aching after going back to the gym. When I got up I had some breakfast and checked my emails. I joined an agency and they emailed me to tell me that my profile had gone live. Then a customer arranged a booking for later in the afternoon. I decided to have a long bath until it was time for my customer to arrive. When it was time he came over and brought me a bottle of wine and we had 2 hours together. When we had finished I decided to pay another profile live. I chose the 3 months premium option to get the most opportunities from it. Then later in the evening I went to the gym. I went straight in to the sun bed for 15 minutes. Then I went up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. Then I went in to the studio room for the 15 minute abs blast. When we had finished I went in to the shower and sauna for 30 minutes. Then I went up to the studio room for my last 20 minutes. I went home and went to bed when I was tired.

 

New Banners Back To Gym Spin Class Sauna Sun Bed

For the past few days I have been practicing making moving banners for my links page. Practicing how to make them move ready to make my own soon. Today I woke up and set off cycling to the gym. I went on the gym floor then up to the spin room for the spin class. I set my bike up ready and waited for everyone to arrive. When we was ready we started biking and were biking for 45 minutes. When we finished I had a coffee in reception talking to the staff. Then I went in the shower and sauna for half an hour. Then to the cafe for a regular breakfast and back to the gym. I talked to my gym buddies in reception. When it was time I went up to the studio room for the body hit class lasting 30 minutes. When we finished I stayed in the studio room alone. Then I went on the gym floor to join my gym buddies. When I had done enough I went to reception to get some sun bed tokens. I went in the sun bed for 15 minutes then I left the gym and cycled home. I checked my emails and messages and had a sleep in the afternoon. Then I added some more banners to my links page and went to bed when I was tired.

 

Been A While Out Call Booking Swimming In Leeds

I haven't made a diary entry for a few weeks I have been off the gym for Christmas. I joined new websites and updated all my profile pictures with my new sequence. I have also worked very hard updating my links page with all the company logos of the directories and places where I advertise. I had a good Christmas and new year and have had some good bookings. Today I had an out call booking to a customer in the Wakefield area. I got the train to Wakefield and he collected me from the train station. We had an hour together then he dropped me back off at the station. I stopped in Leeds and decided to go swimming for the day. I went to the hotel and booked myself in to the gym and spa. I bought some protein shakes and went on the gym floor for an hour. Then I went in the swimming pool steam room and sauna for 3 hours. When I had done enough I finished my protein shakes and went back on the gym floor for my last